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<div id='theme'>主题：泥鳅</div><div class="menu" id="cookname">江湖菜一耙泥鳅</div><div class="menu" id="cookstory">所谓江湖菜，用专家的话来说，是相对于正宗菜而言的菜式，他植根于民间，以某种菜系为基础，师出多家，不枸常法的反复加工，复合调味，中菜西做，老菜新做，北料南烹，看似无心，实乃妙手天成，从而达到出奇制胜的效果。</div><div class="menu" id="tips">"贴士："可以将洋葱和莴笋做配菜食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/3/400_c2d234643c3285a32c1d8b5913417e33.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">泥鳅</div><div class="majornote">500克</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">100克</div></div><div><div class="majorTitle">上海青</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">泡椒、泡海椒</div><div class="majornote">各20克</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">醪糟</div><div class="majornote">30克</div></div><div><div class="majorTitle">火锅底料</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅去头和肚肠，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb056562dfdb0d91f434007ce6112616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fb056562dfdb0d91f434007ce6112616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐撒鱼鳅上，抖动均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb8fdf663eda3cd730a04f70334dafca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb8fdf663eda3cd730a04f70334dafca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_02dcd5fb017b358f65ab911dc4b349e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/800_02dcd5fb017b358f65ab911dc4b349e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好配菜待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27c4b170f1a99194d9f361e73261eba2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27c4b170f1a99194d9f361e73261eba2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火将鱼鳅过油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1ec7d42a5360838be4d3c4f58b532ea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/800_1ec7d42a5360838be4d3c4f58b532ea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铲出鱼鳅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e0ff5f03e0d0c5fcc7c633d2eaa4c535.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e0ff5f03e0d0c5fcc7c633d2eaa4c535.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放葱姜蒜小火炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee5b93c14044620a36255092ba36bf6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee5b93c14044620a36255092ba36bf6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加泡姜、泡海椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3c71c810f9dde09cc5d07fb65b0f5007.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3c71c810f9dde09cc5d07fb65b0f5007.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加郫县豆瓣酱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_04f89d72828c2602fc77935769084a11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_04f89d72828c2602fc77935769084a11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加火锅底料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a2eb5a842ccb2d8d7606373d93a34c43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/800_a2eb5a842ccb2d8d7606373d93a34c43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放醪糟炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5ff9d1aaddc0919d2ab3bb44cc18b186.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5ff9d1aaddc0919d2ab3bb44cc18b186.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掺入高汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_5144b8a4c6125b26c67c00db0ce55d7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_5144b8a4c6125b26c67c00db0ce55d7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泥鳅煮十分钟后，加配菜炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c35301d846c140da58bb67b44a6308f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c35301d846c140da58bb67b44a6308f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_edc3cfc0d54c7f07ed23110004d81516.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/800_edc3cfc0d54c7f07ed23110004d81516.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的耙泥鳅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3b7919fe016d13f7a4bbc829ded653dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3b7919fe016d13f7a4bbc829ded653dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅还可以这样烧！你get到了吗？</div><div class="menu" id="cookstory">相较于烘培，更喜欢中式的餐点。没有固定死板的克重，所以一个菜一百个人烧有一百种味道，而同一个人烧同一道菜，只需要稍稍一点变化又是一个新的惊喜。这是一件多么美妙的事情呢？吃腻了红烧干煸的泥鳅，不防试试新的花样，这个烧法也是今日第一次烧，因为女儿还有点小咳嗽，不想把口味烧得太重，与惯常的泥鳅豆腐稍有不同，我用的是冻豆腐，可以更好地吸收鲜美的汤汁，还加入了鸡蛋丝，整个菜是不需要加鸡精调味也可以的，我比较崇尚健康的吃法。</div><div class="menu" id="tips">"贴士："1.杀泥鳅前，用盐杀晕再下手，才能逮住狡猾的泥鳅。
2.煎鸡蛋加入少许生粉水不容易破。
3.冻豆腐可以更好地吸收鲜美的汤汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/7/400_a1dc624168bd49457045be1d88742bd7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">泥鳅</div><div class="majornote">500g</div></div><div><div class="majorTitle">冻豆腐</div><div class="majornote">200g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好辅料。冻豆腐，鸡蛋一个，熟芝麻，姜，蒜适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_39c1298e3ad99c7c68df4d3550106636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_39c1298e3ad99c7c68df4d3550106636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买回来养了两天的泥鳅用盐杀晕。这一步是为了方便处理滑溜溜又活泼的不行的泥鳅，等它做了就可以开膛破肚了。这是个残忍的过程，如果不是为了让孩子吃得方便，我选择省略。（小孩子讨厌吃的时候碰到肚子里的苦胆。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6a4d95f5090965072fb713a14946df81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6a4d95f5090965072fb713a14946df81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把晕掉的泥鳅宰杀干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b08e63bd11c3065537916ba7285bcf2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b08e63bd11c3065537916ba7285bcf2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加入少量料酒，水淀粉，盐，芝麻，打匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f60493db9932ee5c2fe997fa498c0af9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/800_f60493db9932ee5c2fe997fa498c0af9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅抹少少油摊成蛋饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/140_ea6a2d315a4642cf6697653b49868434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/800_ea6a2d315a4642cf6697653b49868434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋饼成鸡蛋丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_ae779159e26c327774ee08026ff579f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/800_ae779159e26c327774ee08026ff579f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，放入姜蒜爆香。再把泥鳅两面煎黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72c4373ffc36ad84c737c6f959a9a9eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_72c4373ffc36ad84c737c6f959a9a9eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入料酒，加入足量的开水，泥鳅全部没过。加入冻豆腐，鸡蛋丝，调入适量的盐，生抽。盖上锅盖，转中小火熬至汤汁浓白，香气四溢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57aac29deb11a79cda6798ff66c09ed3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57aac29deb11a79cda6798ff66c09ed3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前，散胡椒粉。最后码上香菜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7ed072b3fa0ef5f92c33e6a204e98d74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7ed072b3fa0ef5f92c33e6a204e98d74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧泥鳅</div><div class="menu" id="cookstory">老爸最爱做的菜之一红烧泥鳅，真的很好吃，来瓶小啤酒，绝了～哈哈～让我们一起来学习吧</div><div class="menu" id="tips">"贴士："1、泥鳅在做之前要好好处理干净，否则会影响味道。
2、翻动不要太多，要不泥鳅肉容易散。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/a/400_b7f8eb2126d10d0164c3daab898bec3a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">泥鳅</div><div class="majornote">1000g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3－4片</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3－4个</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大料</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的泥鳅放盆里接上水，养一天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_47cb1d3032bfe607cee82697fd4010b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/800_47cb1d3032bfe607cee82697fd4010b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做菜之前，把水倒掉，盆里只留泥鳅，在泥鳅身上撒上盐，方便去除泥鳅表面的粘液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21a562c34971e968f74605a47a237fd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_21a562c34971e968f74605a47a237fd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖等三分钟，出白色的泡沫，大部分的泥鳅基本上不动了，再倒入热水，泡两分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2bf9813bffc04e85b57d661fe9569e0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2bf9813bffc04e85b57d661fe9569e0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿手把泥鳅表面剩余的粘液捋一捋，或者拿小勺刮一刮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_caefbbd9f88f386f83da1b7a4da10ebe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/800_caefbbd9f88f386f83da1b7a4da10ebe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，把大料、花椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96949ba5f6a7a1322b3b9c586bc7dd26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_96949ba5f6a7a1322b3b9c586bc7dd26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入葱、姜、蒜、干辣椒，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed89f559d5e8c195b3c3e56a7e359565.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed89f559d5e8c195b3c3e56a7e359565.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泥鳅，翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d81b170a4498230c3dd127e15a0daffa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/800_d81b170a4498230c3dd127e15a0daffa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽、老抽、醋、糖、料酒、盐，翻炒几下，加入水盖过泥鳅。大火煮开转中火，盖上锅盖焖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed916796be920c1963041e26c995f639.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ed916796be920c1963041e26c995f639.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，盛到盘子里就可以啦！美味的红烧泥鳅你值得拥有～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2165ae651aba5214f2730036afc8ce6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2165ae651aba5214f2730036afc8ce6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅炖豆腐</div><div class="menu" id="cookstory">泥鳅被称为“水中之参”，是营养价值很高的一种鱼，它和其它的鱼不相同，无论外表，体形，生活习性都不同，是一种特出的鳅类，它含蛋白质较高而脂肪较低，能降脂降压，即是美味佳肴又是大众食品，素有“天上的斑鸠，地下的泥鳅”。</div><div class="menu" id="tips">"贴士："买回的泥鳅应先养一至二天，吐泥，也可以在水量放点植物油，快速吐泥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/f/400_b50c3ae544b20c5758c515823a57feef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">泥鳅</div><div class="majornote">250g</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">400g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回的泥鳅应该先养2天吐吐泥，我买的这泥鳅摊主养了好几天了，我就滴了几滴炒菜的油在泥鳅的盆里，也就养了半天；泥鳅滑滑溜溜的不好洗，大体洗了几遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22ad9e9a4b7bfdb08e7ff5e7e31b5cd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22ad9e9a4b7bfdb08e7ff5e7e31b5cd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切块，葱蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/140_e2c564a6b113d19f819e8b4fbd07e212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/800_e2c564a6b113d19f819e8b4fbd07e212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放适量的油，微热的时候放入葱末、蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c24f01bd7b0cfc0b3a92fcd9c7a666c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/800_c24f01bd7b0cfc0b3a92fcd9c7a666c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味，加入一勺辣椒酱，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5bd6eac2567d3849d62987126dd77275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5bd6eac2567d3849d62987126dd77275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加清水，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56fb897f92a90e3e9753baaf4f374518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_56fb897f92a90e3e9753baaf4f374518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的泥鳅快速倒进锅里，立马盖上锅盖，就这样也让泥鳅扑棱的到处是红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_78aff9474607bc4598b96c7ef842f054.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_78aff9474607bc4598b96c7ef842f054.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放泥鳅后稍顿一会，开盖放入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2b48487b143ed55dc9739cbdaaef1596.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/800_2b48487b143ed55dc9739cbdaaef1596.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至汤汁减少，加盐调味，撒上香菜，即可盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_14ea495ec1d06e236ce09f7180e64d10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_14ea495ec1d06e236ce09f7180e64d10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_6279fab55113ebfe89283ff82f3261c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/800_6279fab55113ebfe89283ff82f3261c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_816cc7ea631ce1cc66f1a00d32fae06a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_816cc7ea631ce1cc66f1a00d32fae06a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸活泥鳅【Mosquito私家小厨】</div><div class="menu" id="cookstory">用干煸的方式做的泥鳅，又香又脆，像炸小鱼似的</div><div class="menu" id="tips">"贴士："泥鳅不宜与狗肉同食
螃蟹与泥鳅相克</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/b/400_bdc81efd268df26f63e69ff3d5cd332b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">活泥鳅</div><div class="majornote">1000g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">6个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">活的泥鳅，我并没有抛开肚子，一个是因为我根本抓不住泥鳅，再一个就是我觉得炸泥鳅就像炸小鱼一样，小鱼都没有一个一个抛肚子，所以也是为了鲜活的好吃，就直接做了，吃的时候不吃头部那一块就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7fc3c79160a7ee72e2ad56daea36dc28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/7fc3c79160a7ee72e2ad56daea36dc28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中不要放油！大火，烧热后，直接放入活泥鳅，盖盖子防止它们跳出来，15秒后，泥鳅就不动了，我承认~这非常残忍~~~~(>_<)~~~~ </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c384a1da71f46beb3bf5d01dc24533ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/c384a1da71f46beb3bf5d01dc24533ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开盖子，倒入油，将将没过泥鳅就可以，煎3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bbd855f570e8d2e252d2940d037aa8d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/bbd855f570e8d2e252d2940d037aa8d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切末，干辣椒切段，小葱切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_817f3ba1349829cb5a1e695e1f615408.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/817f3ba1349829cb5a1e695e1f615408.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泥鳅煎好，捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/140_edc60357a89a1ea143414f70c084d02c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/edc60357a89a1ea143414f70c084d02c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留一点底油，小火，放入干辣椒、葱姜蒜末，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a86c1cefc63ba29f8ad52c7326342d46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/a86c1cefc63ba29f8ad52c7326342d46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泥鳅翻炒，加入盐、生抽翻炒30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22050cacb51bfb4919404212973c2c51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/22050cacb51bfb4919404212973c2c51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前放入小葱段，翻炒两下出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_ee96d5b5d57d69487acb9e0018b251f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/ee96d5b5d57d69487acb9e0018b251f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意：因为是活炸泥鳅，所以在吃的时候不要吃头部附近的部分，其他尾巴和身子都可以吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/140_6aad93478511cbc75924a546579e8514.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/6aad93478511cbc75924a546579e8514.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_59885639206a9a709621eef471841636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/59885639206a9a709621eef471841636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸泥鳅</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/a/400_2ed10a9b46a45f903f3e86287ea42c7a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">385g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">10个</div></div><div><div class="majorTitle">大料</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">6片</div></div><div><div class="majorTitle">花椒，椒盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐，生抽</div><div class="majornote">各1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅清理干净，加一勺盐，一勺生抽，两勺料酒，一勺十三香腌制半小时入味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c24f5a1da4570f2435b83ad81e1bf67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/800_6c24f5a1da4570f2435b83ad81e1bf67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把刚才腌制的调料倒掉，拌上三勺玉米淀粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/140_ed3d8b5ee02aa33d2a8e1b3788490cd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/800_ed3d8b5ee02aa33d2a8e1b3788490cd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香料提前用水泡一下水，这样炸的时候不会焦，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ffb5c38585a6b8b057c9edbaab167c9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ffb5c38585a6b8b057c9edbaab167c9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温筷子试一下，筷子周围冒小泡就可以放下去炸了，用中小火，炸好捞出，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e03c3c1a8a05addc1a83d5096bde2cd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e03c3c1a8a05addc1a83d5096bde2cd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，炒香调料，再放炸好的泥鳅，（泥鳅放下去的时候忘记拍照了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_293b3cba350845bd5dc3081bfbcf72e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_293b3cba350845bd5dc3081bfbcf72e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘，撒葱花，也可以再撒点椒盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b71a5584098b36531d402a08a900543b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b71a5584098b36531d402a08a900543b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅豆腐汤</div><div class="menu" id="cookstory">最近吃得比较多，有特殊药理作用泥鳅性平味甘，归脾肝经，不仅味道鲜美，而且泥鳅的营养价值极高，有暖脾胃、壮阳、补中益气等作用。对于泥鳅的营养价值和功效，早在《本草纲目》中就有所记载，认为泥鳅是护肝、壮阳的食疗佳品。此外，泥鳅表皮的黏液有较好的抗茵、消炎作用，对小便不通、热淋便血、痈肿、中耳炎有很好的食疗作用。泥鳅的营养价值很高，每100克泥鳅中的蛋白质高达19-22克，高于一般的草鱼、鲫鱼、鲤鱼等常见鱼类。泥鳅的脂肪含量很低，每100克中仅有3克左右。除此之外，泥鳅里还富含钙、磷、铁等矿物质，因此，泥鳅虽然是肉类，但却不会导致人发胖，加上泥鳅有美容养颜的作用，因此非常适合女性食用。泥鳅中含有丰富的不饱和脂肪酸，它有很显著的抗氧化作用，可以帮助人体延缓衰老。因此，老年人及心血管患者是非常适合吃泥鳅的。</div><div class="menu" id="tips">"贴士："锅盖开着，汤容易烧白</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/2/400_1b6d2de51846e90e889ba68f7b0fe492.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">泥鳅</div><div class="majornote">3-4条</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote"></div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅洗净 一盒豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c222686995d88ff5a2806959b308db9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/800_c222686995d88ff5a2806959b308db9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐在盒子里横竖划块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_239d230e5c5191d92d86858a842e5d2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_239d230e5c5191d92d86858a842e5d2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泥鳅不粘锅煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/140_049cab1370a9daf94d987f24c005515a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/800_049cab1370a9daf94d987f24c005515a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放开水里烧开，至汤烧白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e486850f01e972a8cbb1d1c25b1201d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e486850f01e972a8cbb1d1c25b1201d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入豆腐，烧开，撒上胡椒粉和葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db2c6f8a4352b43f8a61e17d945d6c09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db2c6f8a4352b43f8a61e17d945d6c09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">岀锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f5c9a8c5880d7ccc62b1c45e462c6e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4f5c9a8c5880d7ccc62b1c45e462c6e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅汤</div><div class="menu" id="cookstory">泥鳅，补益脾肾；消渴利水；解毒；一般人群均可食用。尤适宜身体虚弱、脾胃虚寒、营养不良、小儿体虚盗汗者,老年人及有心血管疾病等人群食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/a/400_39a58f638b295e26422417f15b7a29aa.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">10条</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">油盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">青菜</div><div class="majornote">几棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅宰杀好，用开水烫一下，有利于洗去外层的黏液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_154ccc60efbb24310fc9d77aa43bac7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/154ccc60efbb24310fc9d77aa43bac7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净，用厨房纸吸净水份。锅内倒油，煎泥鳅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3b211974d918bd4875598b2ea192075f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/3b211974d918bd4875598b2ea192075f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入水，放姜片，大火烧开，转小火炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac7264c9a3ad251d2df5540cc2dba0c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/ac7264c9a3ad251d2df5540cc2dba0c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前，加入盐，胡椒粉，和青菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/140_219cd308ea6641137bb8d668af7a3e78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/219cd308ea6641137bb8d668af7a3e78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅炖莴苣</div><div class="menu" id="cookstory">三月春暖花开万物复苏，这个时候是大量泥鳅、鳝鱼上市的时候，泥鳅被誉为“水中人参”，是我们日常生活中常见的水产食物，其肉质鲜美，营养丰富，富含蛋白质，还有多种维生素，并具有很高的食疗功效，是人们所喜爱的水产佳品。经常食用，可起到补中益气、补肾助阳、除湿退黄等功效，而且它所含胆固醇极少，非常适合老年人及心血管病人食用。</div><div class="menu" id="tips">"贴士："1. 放入泥鳅后一定要加盖，避免泥鳅绊动中将油溅出； 2. 泥鳅双面都要煎一下， 再加入调味料炖煮； 3. 先将泥鳅炖煮三分钟， 再加入莴苣一起煮， 最后大火收汁， 调味即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/3/400_f7c36a14bb328eed3d40d81df032e3e3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">8条</div></div><div><div class="majorTitle">莴苣</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_36b4f40bc33d029c8d7a97e7db0a8aa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/36b4f40bc33d029c8d7a97e7db0a8aa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 热锅凉油， 将泥鳅倒入其中， 马上盖上盖，你可以听到泥鳅在里面绊动的声音；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af6450f11bc6eb7dc41f6ba55d310ba3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/af6450f11bc6eb7dc41f6ba55d310ba3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到里面没有声音发出， 再揭开盖，将泥鳅双面都煎一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9dcf73109030f4d64dd2f489d90a37b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/9dcf73109030f4d64dd2f489d90a37b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入葱姜蒜一起煎， 再倒入适量的料酒和生抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_3892d5c68c83c1d0776dc6b17da20d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/3892d5c68c83c1d0776dc6b17da20d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量的水，加盖炖煮三分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12ed5e5d8c05a08e2a3f74280bdaeeb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/12ed5e5d8c05a08e2a3f74280bdaeeb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入准备好的莴苣块， 加盖继续炖煮两分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3c36ce667e81fbbcd70e1296a9dceef4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/3c36ce667e81fbbcd70e1296a9dceef4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭开盖， 加入适量的盐和胡椒粉， 开大火收汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4ca7925746359dc03e88a0989aa05871.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/4ca7925746359dc03e88a0989aa05871.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入蒜粒和红辣椒， 煮上一分钟即可盛入小钵中， 表面撒上小葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce42df8e55a87440984b501c9d979047.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/ce42df8e55a87440984b501c9d979047.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69e6a3012253ad456ea102595d103b4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/69e6a3012253ad456ea102595d103b4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜美又营养的泥鳅炖蛋</div><div class="menu" id="cookstory">泥鳅是一种比较常见的淡水鱼类，味甘性平，高蛋白质低脂肪，还有人称它是“水中人参”，可见其营养丰富，味道有多鲜美。泥鳅特别适宜身体虚弱、脾胃虚寒、营养不良的人食用，也有助于小朋友生长发育，而且没有尖锐的鱼刺，所以很适合小朋友吃呢。用泥鳅来炖蛋羹，口味更加鲜嫩，汤汁也不会浪费了。</div><div class="menu" id="tips">"贴士："**泥鳅放入开水中烫一下，表面的粘膜可以去除，这样口感更细腻一些。

**蒸蛋羹的时候在鸡蛋液中加入温水并过滤，可以让蛋羹口感更细滑。加水的量大约是鸡蛋的1-2倍，水多则更嫩一些，水少则口感浓稠些，可以根据个人口味调整水量。

**蒸的时间根据泥鳅大小略微调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/4/400_ae5adf298260177243f91abaec90dbd4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">2条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">温开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅洗净清理干净。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_eacf10ebf980f53b90ad76c38e2a37cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/eacf10ebf980f53b90ad76c38e2a37cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加水烧开，将泥鳅放入沸水中烫煮1分钟，表面的粘膜可以轻松去除。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1c9c1fcbb7767c939f4b1e52af681ff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/1c9c1fcbb7767c939f4b1e52af681ff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去除粘膜的泥鳅放入一个合适大小的深盘内。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc300e6bc30a3670080127129b3e06c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bc300e6bc30a3670080127129b3e06c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒一层盐，再倒入适量料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/140_c8f7fbb65b18d26121c39c1156a5e6be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/c8f7fbb65b18d26121c39c1156a5e6be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，撒入少许盐后打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1b3c7b78460a56832ba839bb5d8b8cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/c1b3c7b78460a56832ba839bb5d8b8cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋中加入温水搅拌均匀，温水的量在鸡蛋的1-2倍之间。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da2e133668eecc7c48cbc1e7faa9a4b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/da2e133668eecc7c48cbc1e7faa9a4b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用滤网将鸡蛋过滤一下，去除泡沫和杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c721bc2e78d751a5fb36ddb262bc00c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/4c721bc2e78d751a5fb36ddb262bc00c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋液轻轻倒入放泥鳅的盘子内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a90f2485f7d14789cddb35bcb4c45186.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/a90f2485f7d14789cddb35bcb4c45186.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盘子放入蒸锅内，最好上面加盖防止水蒸气滴落影响口感和鸡蛋的平滑，开水上锅蒸约12分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_6027ab10f9429b2959d387e591e4c27e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/6027ab10f9429b2959d387e591e4c27e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖撒上葱花，再加盖焖2分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_03c5226500fd00b4473cb92cf8ced383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/03c5226500fd00b4473cb92cf8ced383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f08ed51015a7d6f26b218233277901c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/3f08ed51015a7d6f26b218233277901c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝泥鳅粥</div><div class="menu" id="cookstory">立秋以后，我国民间素有“贴秋膘”一说。秋季气温由热转凉，人体的消耗也逐渐减少，食欲开始增加。因此，人们会根据这一节气的特点来摄取营养和调整饮食，以补充夏季的消耗。“秋风起，泥鳅肥，初冬泥鳅赛人参”，说的正是多种鱼在秋季细腻鲜嫩、肥美当时，特别适合各类人群温补。并且海产品比畜禽肉，含有更丰富的不饱和脂肪酸，对帮助改善肌肉神经元的功能和疲劳的恢复有积极的影响。鱼类中的泥鳅是鱼类补钙的NO.1，同等重量下，泥鳅的钙含量是鲤鱼的近6倍，是带鱼的10倍左右。参考月龄：8M+</div><div class="menu" id="tips">"贴士："营养师妈妈专注于0-3宝宝营养餐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/1/400_02d8cbac619033fa73fa369cb950fe31.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">2条</div></div><div><div class="majorTitle">大米</div><div class="majornote">30克</div></div><div><div class="majorTitle">荞麦</div><div class="majornote">25克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅用热水烫一下，加点盐搓，将表面黏黏的尽量搓下来，然后再用热水洗干净。
小贴士：买的时候让卖鱼的帮忙杀好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d64a5053c50313181ace86e01f115e60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/d64a5053c50313181ace86e01f115e60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水，加入泥鳅，姜葱，大火煮开转小火煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4e3050dcdfd9af62e82784184eef36a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f4e3050dcdfd9af62e82784184eef36a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，将泥鳅夹出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0c1309a6d21d555caff4cafded894c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/c0c1309a6d21d555caff4cafded894c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始煮粥，如果汤不够再加点水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e191323e5ffc909462bfe647e3cd761.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/3e191323e5ffc909462bfe647e3cd761.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 水开入米，将料酒一起倒进去，煮开转小火炖煮25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78c2aec49a39fa2d3fbee861f7b87212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/78c2aec49a39fa2d3fbee861f7b87212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥期间可以将泥鳅的肉踢下来。泥鳅背上无刺，腹部的刺很粗，很容易发现。踢下来的肉还不放心，手上套个保鲜膜，来回摸2遍！小柚子2岁前吃带刺的鱼，我每次都这样摸一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_924c65bc59da524388568a6dc7c4b4f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/924c65bc59da524388568a6dc7c4b4f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 粥熬好了，将泥鳅肉加入搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0b20657b42deabb82b4f5dac62356301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0b20657b42deabb82b4f5dac62356301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以出锅啦，好鲜美的粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c87ceda7e262bf9296cabfd4250f0fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/4c87ceda7e262bf9296cabfd4250f0fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配建议
有淀粉类主食，杂粮米，补充蛋白质的鱼。如果在里面加点蔬菜可以成为独立的一餐，还可以配炒蔬菜和小饼。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76ee57eeb3d0c09d95fdcadc7002263a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/76ee57eeb3d0c09d95fdcadc7002263a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">李孃孃爱厨房之一一青笋，酸菜烧泥鳅</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/b/400_1c9d4156d5334e5b590af42ea764f9bb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">725g</div></div><div><div class="majorTitle">泡辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜米</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">大料</div><div class="majornote">少许</div></div><div><div class="majorTitle">八角</div><div class="majornote">少许</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">青笋</div><div class="majornote">两根</div></div><div><div class="majorTitle">菜仔油</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先上一个成品图哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf742a8e44dfe2f5aa6a27f80e6c1715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf742a8e44dfe2f5aa6a27f80e6c1715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泥鳅买回来洗净切成两段待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_830974c14d0e5a5e2c6a7ad2a751eae3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_830974c14d0e5a5e2c6a7ad2a751eae3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备泡辣椒、姜米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4b2fa9232e95ef3d5be06b0cd9ff1401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/800_4b2fa9232e95ef3d5be06b0cd9ff1401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青笋买回来去皮洗净切成滚刀待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fedee4fe313fcd6a725ae6ab2d3b3615.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fedee4fe313fcd6a725ae6ab2d3b3615.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜(自家泡的哟)、蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_126936303303915e5da8e1459569d421.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_126936303303915e5da8e1459569d421.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，油热后放入花椒、大料、八角在倒入泥鳅，使泥鳅在锅里多爆一会，在放少许的料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7198867bd291ad58b9b06cb25a3a7bb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_7198867bd291ad58b9b06cb25a3a7bb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉泥鳅爆香后加入酸菜继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_0405d6eca0b11daebdad03a9ec4600f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_0405d6eca0b11daebdad03a9ec4600f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香后加入泡辣椒和蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/140_ad22f3c44fe5d487b54f0446d43ed14a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/800_ad22f3c44fe5d487b54f0446d43ed14a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加少许的郫县豆瓣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2240db63a0a253dfac09834e42bb695f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2240db63a0a253dfac09834e42bb695f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒，炒香后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a0be47296d0c9cdbe397d8a5a657e62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/800_1a0be47296d0c9cdbe397d8a5a657e62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青笋和少许的水烧大约十分钟左右就可以起锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b7c3d598435fe24d5c70fb0eababcec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9b7c3d598435fe24d5c70fb0eababcec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在上两张美图供大家流口水哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a175a3f3396f76e1090f87d02110234b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a175a3f3396f76e1090f87d02110234b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/140_cb3d02b2ace2bc913c60b5117897d596.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/800_cb3d02b2ace2bc913c60b5117897d596.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅烧豆腐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/4/400_053df771eee258d443d87bdbf7fb6e34.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">泥鳅</div><div class="majornote">适量</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">随意，多放也无妨</div></div><div><div class="majorTitle">红椒</div><div class="majornote">4只</div></div><div><div class="majorTitle">小青尖椒</div><div class="majornote">8根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">把</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">半听</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">数滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">还有姜，盐，老抽，生抽，蒸鱼豉油，豆辣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_99a10b782e47359c36026bbd7d22e8b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_99a10b782e47359c36026bbd7d22e8b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8两，去肠去土淘米水洗净，净水冲净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_ef031251f0e5fb181cacbb02624fdf2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_ef031251f0e5fb181cacbb02624fdf2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩豆腐，只用一半，半斤左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_52280f3d14443e44c3b52670463572c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/800_52280f3d14443e44c3b52670463572c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2bfab9288d75d3daa2ac33a5ee5e9467.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/800_2bfab9288d75d3daa2ac33a5ee5e9467.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许油煸炒小部分姜蒜辣椒评</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7b55f59e76333f314985a7fc34be63c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7b55f59e76333f314985a7fc34be63c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸香加辣豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e447197b8c2f04e0fcc61fc6b86b5a14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e447197b8c2f04e0fcc61fc6b86b5a14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香加泥鳅爆炒至两面焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a10fae5daafa49d2b140d6bc23025af1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a10fae5daafa49d2b140d6bc23025af1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入所有蒜辣椒碎翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_6058d00afabaefcd575292b5e709725e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_6058d00afabaefcd575292b5e709725e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放各种酱油翻炒上色后加入半听啤酒干锅盖烧干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_abec50a2e8c17d7a2ee35af63c3d9c30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/800_abec50a2e8c17d7a2ee35af63c3d9c30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水，加少许盐继续开锅烧，并放嫩豆腐入味收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c8d6aec10aa2bf7d31d3f667356ed6cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/800_c8d6aec10aa2bf7d31d3f667356ed6cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了，好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8aa8d8b597be21d45f4051cb46206db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/800_8aa8d8b597be21d45f4051cb46206db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【重庆风味】麻辣水煮泥鳅</div><div class="menu" id="cookstory">周末惯例要做个大菜，前几周总做鳝鱼来吃，这周换换口味吃软腻腻滑唧唧的泥鳅吧。泥鳅是买的新鲜的，在家养了两天吐沙，附带温柔杀泥鳅方法。怕血腥的略过前面几步。开始吧。</div><div class="menu" id="tips">"贴士："1.不喜麻辣的适当减料。
3.麻辣味不够重的，泥鳅入锅之前要用料酒除腥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/8/400_beb7498a7ee26b5f52939b2b78e376d8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">三斤</div></div><div><div class="majorTitle">老姜</div><div class="majornote">一大块</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">二十颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">五十克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">十瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">两勺</div></div><div><div class="majorTitle">猪油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">绵白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买的新鲜野生泥鳅，在家养了两天吐沙。不想杀生的朋友可以买处理好的。现在来说温柔杀死泥鳅的方法。
先倒入大量的盐，然后盖住盆口，把泥鳅捂晕。盐会直接和泥鳅身上的粘液混合造成化学反应，泥鳅晕掉了再杀吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_df7646b0de70a3af3614cfe260b65762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/800_df7646b0de70a3af3614cfe260b65762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好泥鳅，内脏清理干净，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_10e3b297332d0df5bdc2525587282fc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_10e3b297332d0df5bdc2525587282fc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拨一大碗大蒜，大概十几个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d77df020875531e7d401df5353a4cb1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/800_d77df020875531e7d401df5353a4cb1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bb49de73907e517f600d813e9b46bfc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/800_bb49de73907e517f600d813e9b46bfc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好一大块泡姜和二十来个泡椒。不吃麻辣的适量减量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_0991b873e24288452ab9e87f46fc1b37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/800_0991b873e24288452ab9e87f46fc1b37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4bc5cb5ea862e5f1e38e9340f5726016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4bc5cb5ea862e5f1e38e9340f5726016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，油热之后放入泡姜泡椒爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5f4eb55648ea9cc2f5b1524672bc7219.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5f4eb55648ea9cc2f5b1524672bc7219.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入一大勺猪油提味，不喜欢的可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_5188b651a3af4863d02df94b56b96c54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_5188b651a3af4863d02df94b56b96c54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入一大勺郫县豆瓣，提味增色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec8669173d5722afb44ceb5a898f8b24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec8669173d5722afb44ceb5a898f8b24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱白，翻炒一阵，开中火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/140_c4da3a7fc6b61a45c827d408c3cf0dbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/800_c4da3a7fc6b61a45c827d408c3cf0dbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大量的花椒粒，不吃麻的不放哦。重庆菜就是麻麻辣辣的，大家可以随自己口味适当改良。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/140_b269219d8ef089768a611f1ded2e2ccf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/800_b269219d8ef089768a611f1ded2e2ccf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒香味炒出来之后加入泥鳅翻炒两分钟，再加入一勺糖，两勺盐，少许味精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_227f35b6e4e3eee3ddfa2581e40d314a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_227f35b6e4e3eee3ddfa2581e40d314a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入一大碗水，莫过食材，煮四十分钟。泥鳅软烂之后就可以出锅了。出锅前试试咸淡，因为泡椒泡姜本来有咸味，所以盐放的比较少。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_caa5b47ac4d0e02868fed5432e6530dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_caa5b47ac4d0e02868fed5432e6530dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青豆泥鳅汤</div><div class="menu" id="cookstory">用泥鳅来炖汤，不仅味美还蕴含了极高的营养价值，把泥鳅的营养全部溶在汤里面，非常利于营养充分吸收，为了菜品的营养和色彩更加丰富，在这道汤品中加入了点夏季时令菜—毛豆米。毛豆米不仅美味能调节食欲，而且营养非常丰富，常吃能改善脂肪代谢、益智提高记忆力、降压将胆固醇，对于女性保持苗条身材作用也显著。这道“青豆泥鳅汤”做法并不复杂，但汤鲜味美，非常值得一试，赶紧跟着我来学学吧。</div><div class="menu" id="tips">"贴士："1. 将泥鳅放入锅中煎时， 要马上要加盖哟， 因为泥鳅会在里面翻动厉害，这样能防止油溅到身上；2. 直到无声音发出后再揭开盖， 将泥鳅都煎一下；3. 用豌豆米替代毛豆米也很美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/0/400_c376f6619b1b3f1c9b55c7f3abf71d10.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">5条</div></div><div><div class="majorTitle">毛豆米</div><div class="majornote">1小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a76813b8c0d43666cdf5d001c374225c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/a76813b8c0d43666cdf5d001c374225c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入姜片进去爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c2837e0414ec9919a41102e666134e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9c2837e0414ec9919a41102e666134e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入准备好的泥鳅进去煸；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8dc24bce36693615777ff3d61983bd59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/8dc24bce36693615777ff3d61983bd59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记得马上要加盖哟，因为泥鳅会在里面翻动厉害，这样能防止油溅到身上；待听到里面完全无翻动的声音后就可揭开盖，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_aeda3a6804c256e87848cc9beb00f789.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/aeda3a6804c256e87848cc9beb00f789.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好一面可翻动煎另一面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_06ee8dd68080afb104b9dbe35303038b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/06ee8dd68080afb104b9dbe35303038b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好泥鳅后放入毛豆米进去，翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/140_f396e205e631f70f64d50a4b5508c726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/f396e205e631f70f64d50a4b5508c726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/140_0b2d4b0d40bd7102011b6587b6941506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/0b2d4b0d40bd7102011b6587b6941506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后大火转为小火， 加盖炖煮八分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e914d299d1c9c4cdd097a3556deac92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/3e914d299d1c9c4cdd097a3556deac92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入盐和胡椒粉调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e9f091cb0bef9929bed975bb8db838d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/0e9f091cb0bef9929bed975bb8db838d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/140_763d873e0e57de6c8131fbb48c39f4fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/763d873e0e57de6c8131fbb48c39f4fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖泥鳅</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/2/400_a28791a3c57a58bb8824d3c036bc55b2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅买回来，水加盐养着，换水为了让泥鳅尽量吐净泥沙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_07261c9c1e9e32ce00f9255c41b429c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/07261c9c1e9e32ce00f9255c41b429c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab10ec266b7a30cdb98f273845f7a6cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/ab10ec266b7a30cdb98f273845f7a6cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油烧热后将泥鳅倒入，立即盖上锅盖
。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_84aaff8e87485580060ad2b1524e487c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/84aaff8e87485580060ad2b1524e487c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1～2分钟后，打开锅盖，放生姜，翻动泥鳅，让泥鳅充分转匀，放适量水，再盖上锅盖煮7～8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_3734165c40a886d75477f4b63c1935a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/3734165c40a886d75477f4b63c1935a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜段，适量盐，出锅，汤鲜得不行了。
泥鳅汤有什么功效，大家可找度娘。
泥鳅肉质鲜嫩，就背上一根主刺，吃时方法得当，完全不用担心泥鳅刺，且肠子粘在剌上，不会愁担心吃到肠。
从一边的背部吸肉，吃完换另一边。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_43c42454551f07bc3c376cd84b9f818b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/43c42454551f07bc3c376cd84b9f818b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄子烧泥鳅</div><div class="menu" id="cookstory">泥鳅又名河鳅、鳅鱼等。泥鳅肉质细嫩，味道极为鲜美，是一种高蛋白、低脂肪食品，为膳食珍馐，适宜各类人群食用，素有“水中人参”的美誉。中医学认为，泥鳅味甘、性平，有补中益气、祛邪除湿、养肾生精、祛毒化痔、消渴利尿、保肝护肝之功能，还可治疗皮肤瘙痒、水肿、肝炎、早泄、黄疸、痔疮等症。《医学入门》中称它能补中、止泻。《本草纲目》中记载鳅鱼有暖中益气之功效，对解渴醒酒、利小便、壮阳、化痔都有一定药效。因此。春季适当吃泥鳅有助于补充营养。但是泥鳅不好做是众所周知的，浑身黏液，而且活泼乱动，不好宰杀，做不好也有土腥味。今天我们就用茄子搭配，做一道经典的家常菜，茄子烧泥鳅。附赠最完整的泥鳅宰杀心得。</div><div class="menu" id="tips">"贴士："1、面酱、郫县豆瓣酱都有咸味，所以不用再添加盐。
2、水最好用开水，一次性加足，茄子很能吸水。水应该跟食材平齐。
3、宰杀泥鳅时候，加白酒一定注意盖上另一个盆子，泥鳅会剧烈反应。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/1/400_2b8b72d636b4fe51b62d0bb0819a95d1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">泥鳅</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">生姜沫</div><div class="majornote">2g</div></div><div><div class="majorTitle">葱</div><div class="majornote">4g</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">圆茄子</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅活蹦乱跳的，很难抓住，如果趁这时候去头去尾，很难处理。倒二两白酒，泥鳅会迅速翻起跳跃，此时用另外一个盆扣住，几秒钟后，泥鳅就不再动弹了，用剪刀将头尾剪掉，洗干净血污。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_723403878e001c2aed5c672577bda70e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/723403878e001c2aed5c672577bda70e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干净血水，洗净外部粘液，可用淡盐水搓洗，比较容易去除粘液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e309732e1932905542c4f9aa7fe446be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e309732e1932905542c4f9aa7fe446be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除去鳍，剪开肚子，拉出内脏，冲洗干净。有籽的一定要留下，不要扔了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b7e7052373435d6b4a3aa386413cebd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b7e7052373435d6b4a3aa386413cebd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的泥鳅比较大，所有中间剁开成段。用姜片、葱段、料酒、盐糖、粗、生抽，抓匀腌制15粉分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2cf3203c4a66e50baabad63b36078d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c2cf3203c4a66e50baabad63b36078d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_ae82253e450f510526315cec9c551bf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/ae82253e450f510526315cec9c551bf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜要多一点，切成较大蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf074ca5c6e043f31470c62943767ecc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/bf074ca5c6e043f31470c62943767ecc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_190660d1d0b61e8c13b7cbfcf1d0e81c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/190660d1d0b61e8c13b7cbfcf1d0e81c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝。另外茄子去皮去蒂头，切成薄厚均匀的一口大小片，图片参考后面烹饪样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e9c9ed37dc7e5fc2595dc8e4fc9b6321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/e9c9ed37dc7e5fc2595dc8e4fc9b6321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先在不粘锅放油，待油温烧至七成热，中火翻炒泥鳅段，要把泥鳅单独挑出来不要带着腌制的汤，因为腌制液体中混合了血水粘液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e138f6f4b1f66e3bdcc1c6e4bd36473a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/e138f6f4b1f66e3bdcc1c6e4bd36473a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至卷曲变色取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f4c7bc262e1b1181376573874056dbd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/f4c7bc262e1b1181376573874056dbd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅刷一下放油，煸炒葱姜蒜，蒜下一半留一半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e69ffb4be7045047bfcfb8e35ee50906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/e69ffb4be7045047bfcfb8e35ee50906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待葱姜蒜出香味，放入郫县豆瓣酱和甜面酱翻炒出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b17ecbec9223731217cf80f9c45a0b57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/b17ecbec9223731217cf80f9c45a0b57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入较多开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bdbb1fd5cdd8dd1c2f5ce95fbd3c092e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bdbb1fd5cdd8dd1c2f5ce95fbd3c092e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧至滚开，下准备好的泥鳅段，并加入两勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_0712e3f954a95d38ec14ba80939afd67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/0712e3f954a95d38ec14ba80939afd67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待泥鳅炖煮五分钟后，下茄子块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f2d21d6e55873c48367df3eac0ad451d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/f2d21d6e55873c48367df3eac0ad451d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖焖煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_91506bb2937c1512bffc4db1fe75634e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/91506bb2937c1512bffc4db1fe75634e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后起盖，加入青椒和另一部分蒜。加醋、料酒大火开盖炖煮五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1d287e6da5df7bd48b4b49f39e377891.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/1d287e6da5df7bd48b4b49f39e377891.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅装盘即可享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e38f0785e055b22f9db89fbbed12beaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e38f0785e055b22f9db89fbbed12beaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜀小呆-麻辣泥鳅，冷吃泥鳅</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："注意冷吃泥鳅需要的油比较多，盖过泥鳅。芝麻需要事前抄香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/a/400_8e0bcf7669cb3050358372f11999cd0a.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">泥鳅</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把泥鳅放入清水中养几天，排尽肠内杂物后剪去头部，清理内脏，洗净沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/140_40cbe03f328043f4d5d1d372c3c03e90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/40cbe03f328043f4d5d1d372c3c03e90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用老姜片、葱，料酒腌一下泥鳅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7a17dbbae4e7840e12f979a0d7f8e03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/b7a17dbbae4e7840e12f979a0d7f8e03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油烧热，油烧至七成热，将泥鳅中的姜片、葱段捡出不要，下油中炸呈金黄色至干酥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b60d50cbba5b291567c0cac8040bacc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/6b60d50cbba5b291567c0cac8040bacc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，加微量盐，放干辣椒继续煸炒，至泥鳅略干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46d521f1bdc342826ae4275de58ad786.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/46d521f1bdc342826ae4275de58ad786.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻辣泥鳅的另一主角就是自贡的辣椒，辣椒剪段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_ab84c991a4390d1ae88023bb0edeeb61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/ab84c991a4390d1ae88023bb0edeeb61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入已经抄香的芝麻，盛碟冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9c327939512fb0abcd4a574232dad3fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/9c327939512fb0abcd4a574232dad3fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅炖土黄瓜</div><div class="menu" id="cookstory">泥鳅炖土黄瓜，选用的是当地的老黄瓜，这样的黄瓜无论怎样炖都很好吃的，有一股淡淡的清香味。这本是一道农家菜，但由于它的鲜美和营养慢慢的传到城市中了，成为了人们餐桌上很受欢迎的一道营养又美味的佳肴。现在泥正肥美时,价格也不便宜，比肉还贵，但做为一个吃货来说，只要能满足唇齿间的享受，管它价格,管它身材,都靠一边去,吃了再说。。。</div><div class="menu" id="tips">"贴士："1. 泥鳅放入油锅中会绊动的厉害， 所以先加盖， 等不到声音后再揭开盖， 将双面煎一下； 2. 泥鳅先炖煮5分钟，后再加入土黄瓜块进去炖煮； 3 炖煮到八、九成熟时大火收汁， 加入盐等调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/0/400_12134d382e5e7a169f5fe8b24aed0520.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泥鳅</div><div class="majornote">6条</div></div><div><div class="majorTitle">土黄瓜</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_91bc8a981805491d0a8c49ef29cd07d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/91bc8a981805491d0a8c49ef29cd07d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 将姜片放入里面煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d255b96cb2218ae53f520a93329ea36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/6d255b96cb2218ae53f520a93329ea36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香味煸炒出来后放入泥鳅进去；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c8c2dd4a0335d66d327df944bb252405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/c8c2dd4a0335d66d327df944bb252405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 马上加盖, 可以听到泥鳅的绊动声， 仔细听，没声音后揭开盖， 再煎一会儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_8689e0bf29b08beab84b63d1fcb45ced.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/8689e0bf29b08beab84b63d1fcb45ced.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎过的泥鳅翻个面， 将另一面再煎一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07c5c2e9f8742ac2b1fa6338adc58d07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/07c5c2e9f8742ac2b1fa6338adc58d07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双面煎好后加入适量的料酒和生抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9b9083c51a1a21cfb23ef3f65527a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/e9b9083c51a1a21cfb23ef3f65527a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过泥鳅的水, 大火烧开， 加盖炖煮5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9fc40d3911f08a8d30bc295ef9aa4c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/9fc40d3911f08a8d30bc295ef9aa4c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再加入土黄瓜块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_4260c4a4d90e9b6ef0a53cf9cb3aa6df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/4260c4a4d90e9b6ef0a53cf9cb3aa6df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加盖炖煮5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5ebad47faca57291e46d322dbea238f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5ebad47faca57291e46d322dbea238f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入适量的盐和胡椒粉调味， 大火收汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/140_553e76cb73629f80739259a067257757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/553e76cb73629f80739259a067257757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汁收到差不多的时候加入红椒圈和小葱,. 盛入钵中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e09960d1c0f3219277d2af555bbbb9af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e09960d1c0f3219277d2af555bbbb9af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b981938438c45efcbafa4a8df5e4e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/6b981938438c45efcbafa4a8df5e4e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泥鳅山药汤</div><div class="menu" id="cookstory">听一个朋友说泥鳅可以治盗汗的，儿子经常出虚汗，想着给他买点泥鳅来熬汤喝，小家伙不爱吃饭不爱吃蔬菜，就喜欢喝汤，今天做的汤，一大碗他喝了一半，一直说喝汤汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/c/400_e802ed93313e8ff399203edc838accfc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">泥鳅</div><div class="majornote">8条</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">番茄</div><div class="majornote">一个</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泥鳅让卖家处理好，回来用盐抓一下，把表面那层滑滑的洗掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_55c8ef83949363f41e5520b09a788dcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/55c8ef83949363f41e5520b09a788dcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泥鳅放几片姜腌一下，其他材料准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_78f1a5bbfabd1c05a5a591949ff0a3e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/78f1a5bbfabd1c05a5a591949ff0a3e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，油热了倒入泥鳅过一下油，稍微煎到表皮有些泛黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b706c11acf58d593a3ed7782496c724c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/b706c11acf58d593a3ed7782496c724c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下番茄炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f199eacd9a05a36c102d091ced453074.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/f199eacd9a05a36c102d091ced453074.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄炒到有汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b43eae38ceeaeb001dd6a1c7c16083a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/3b43eae38ceeaeb001dd6a1c7c16083a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放水，山药，两片姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_96c25738f7f972a8ee871a481aa3983d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/96c25738f7f972a8ee871a481aa3983d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开了后，小火炖二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c74dd1eb931f3793fb3f86384b0a6072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/c74dd1eb931f3793fb3f86384b0a6072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前大火煮两分钟，放盐。再撒小半勺胡椒粉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_37640e66e21af648f5bf2c30e339c14b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/37640e66e21af648f5bf2c30e339c14b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。可以撒点葱和香菜，汤鲜肉香。我们小家伙不爱吃菜，我把山药，泥鳅肉压碎，放汤里，他喝得可高兴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e5ab780655ab9d408918d0d0ae75118.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/6e5ab780655ab9d408918d0d0ae75118.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>